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🤓
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 57.35g | Prot: 73.47g | Carbs: 195.23g.
Breakfast: Great Value Crunchy Nuggets Cereal, Great Value 1/2% Milk. Lunch: Dole Diced Apples in Light Syrup, Great Value 2% Reduced Fat Milk, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft Thousand Island with Bacon Dressing, Nature's Own Honey Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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