Weigh In record (no journal entry) for 17 May 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.19g | Prot: 106.53g | Carbs: 77.05g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, Lean Ground Turkey. Lunch: Cut Green Beans, Chicken Breast (4 oz). Dinner: Sweet Potato, Tilapia Fillets, Cut Green Beans. Snacks/Other: PB2 Powdered Peanut Butter, Pink Lady Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1739 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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