Weigh In record (no journal entry) for 12 May 2020
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64.4 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 43.27g | Prot: 32.78g | Carbs: 192.99g.
Lunch: Cooked Lentils. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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