Weigh In record (no journal entry) for 12 May 2020
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 53.38g | Prot: 191.18g | Carbs: 234.59g.
Breakfast: Evolene Whey Protein, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Nasi Putih. Dinner: Greenfields UHT Low Fat Milk, Evolene Whey Protein, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Duck (Skin Not Eaten), Nasi Putih. Snacks/Other: Oreo Double Stuf, Inaco Nata de Coco, Alfamart Buah Naga. more...
|
|
2159 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|