Weigh In record (no journal entry) for 18 May 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.34g | Prot: 87.88g | Carbs: 92.44g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets, Cut Green Beans. Dinner: Carrots (Frozen), Cut Green Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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steady weight
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