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Heading back down again, it feels like a see saw, up & down & back up again.
It's hard to find that balance in consumption, when I think I have it, bang its gone up. Mentally it gets a bit depressing, but I will keep at it.
I can blame this corona virus but its me who puts the food in my mouth and that's what control I have. That's my little rant for the day, wishing everyone a good, safe and healthy day in these troubled times.
Cheers Ian
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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