Weigh In record (no journal entry) for 13 May 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.78g | Prot: 70.65g | Carbs: 174.71g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch, Alnatura Apfelessig. Lunch: MorgenLand Kokosmilch, Edeka Bio Junge Erbsen, BioGourmet Indisches Curry. Dinner: Eridanous Kalamata Oliven, Champignons, Alnatura Pizza Vegetale, Cabernet Sauvignon. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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2242 kcal
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Exercise:
Housework - 4 hours, Yoga - 25 minutes, Aerobics - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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