madfoxmade's Journal, 13 May 20

Not bloated at all today. My feet are not swollen. I sat with my feet up and on my bed a lot yesterday.

74.1 kg Lost so far: 9.6 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1537 kcal

Fat: 57.39g | Prot: 60.78g | Carbs: 194.31g.   Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Chocolate Chip Cookie, Dole Tropical Fruit in 100% Fruit Juices, Pasta or Macaroni Salad with Meat, Betty Crocker Suddenly Pasta Salad - Classic, Souper Salad Carrots, Tuna Fish Salad , Great Value Plain Bagels. Dinner: Raising Cane's Chicken Tenders. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Optimum Nutrition Flaxseed Oil Softgels. more...