Weigh In record (no journal entry) for 19 May 2013
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.61g | Prot: 128.18g | Carbs: 80.82g.
Breakfast: Lean Ground Turkey, Old Fashioned Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: All Natural Boneless Skinless Chicken Breasts, Pineapple, Spinach, Deli-Sliced Hot Jalapeño Peppers. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter, Zero Carb Isopure Drink - Icy Orange. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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