Weigh In record (no journal entry) for 14 May 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.84g | Prot: 68.84g | Carbs: 164.19g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, GutBio Honig Cremig, Kaffee. Lunch: Tomatenmark, Dijonsenf, Milbona Weidebutter, Garden Gourmet Vegetarische Klößchen, Kartoffelsalat. Dinner: Kartoffelsalat, Dr. Oetker High Protein Pudding Schoko, Erdbeeren. Snacks/Other: Rosewein, Tuc Cheese. more...
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2242 kcal
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Exercise:
Yoga - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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