Weigh In record (no journal entry) for 14 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 83.77g | Prot: 101.71g | Carbs: 157.81g.
Lunch: White Rice, Cooked Fish, Shrimp, Canola Vegetable Oil , Cooked Chinese Cabbage. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger. Snacks/Other: Strawberries , Longhorn Steakhouse Strawberries & Cream Shortcake, Fried Egg , Starbucks Caffe Latte (Grande). more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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