Weigh In record (no journal entry) for 20 May 2013
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.70g | Prot: 52.62g | Carbs: 174.10g.
Breakfast: Strawberries . Dinner: Eggnog, Mushroom Risotto, Shrimp Salad. Snacks/Other: Five Flavor Hard Candy. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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