Weigh In record (no journal entry) for 15 May 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 83.63g | Prot: 90.96g | Carbs: 195.54g.
Breakfast: Kaffee, GutBio Honig Cremig, Ingwer, Zitronensaft, Arla Frische Bio Weidemilch 1,5%. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Taste Of Sweden Albaöl, Reis (Gekocht), Meica Bio-Wiener, Bonduelle Linsen, Erbsen, Bonduelle Weiße Bohnen, Alnatura Kichererbsen. Snacks/Other: Garden Gourmet Vegetarische Klößchen, Likör, Arla Frische Bio Weidemilch 1,5%, Kaffee, Bergader Bavaria Blu Protein, Gouda, Lorenz Laugen Cracker, Duplo Vollmilch Cocos. more...
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2243 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 4 hours, Yoga - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Jetzt geht’s wieder in die richtige Richtung! 👍
17 May 20 by member: simsalabim77
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