Almost 2lbs since last week. Diet had been on point. Workouts definitely on point. 4 week measurements are next week to see true progress 💪🏼
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100.3 kg
Lost so far: 6.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.96g | Prot: 215.51g | Carbs: 159.30g.
Breakfast: Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Shrimp , Salmon Sashimi, Tuna Sashimi, Sticky Rice. Snacks/Other: Bananas , Fairlife Chocolate Nutrition Shake. more...
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3210 kcal
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Exercise:
Workout - 1 hour, CrossFit + Run - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
15 May 20 by member: kclab
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Brent917's Weight History
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