Weigh In record (no journal entry) for 16 May 2020
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 96.16g | Prot: 86.37g | Carbs: 329.07g.
Breakfast: Lay's Barbecue Potato Chips, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dairy Queen Chocolate Xtreme Blizzard (Large). Dinner: Oreo Double Stuf Sandwich Cookies, America's Choice California Navel Oranges, Apples , Great Value Buttermilk Frozen Biscuits, Pork Loin (Tenderloin) , Macaroni or Noodles with Cheese. Snacks/Other: Apples , Quest Cookies & Cream Protein Bar. more...
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Losing 3.2 kg a Week
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