Weigh In record (no journal entry) for 21 May 2013
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.59g | Prot: 114.63g | Carbs: 70.03g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, All Natural Boneless Skinless Chicken Breasts. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Boneless & Skinless Chicken Breasts, Cut Green Beans. Dinner: All Natural Boneless Skinless Chicken Breasts, country greens. Snacks/Other: Almonds, PB2 Powdered Peanut Butter. more...
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2217 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 21 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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