Weigh In record (no journal entry) for 17 May 2020
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62.8 kg
Lost so far: 34.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.08g | Prot: 66.72g | Carbs: 138.04g.
Lunch: Funghi Champignon, Barilla Pasta, Olio Extra Vergine di Oliva, Pangrattato. Dinner: Burro, Prosciutto Crudo, Pane Comune, Zymil Latte Scremato senza Lattosio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Pangrattato, Parmigiano (Grattugiato), Uovo. Snacks/Other: Cameo Ciobar, Auchan Cioccolato Extra Fondente in Gocce , Zymil Latte Parzialmente Scremato, Zucchero. more...
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479 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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