Gained AGAIN. Worked out twice a day this week and kept my calories at or around 1300. I had ALOT of salt yesterday and I may have to increase my caloric intake each day because I'm working out so much. We'll see next week! I'm not going to give up!
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2010:
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2146 kcal
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Fat: 83.65g | Prot: 120.80g | Carbs: 164.35g.
Breakfast: Water, dofino, Multi-Grain Sandwich Thins, scrambled Egg, Turkey Bacon. Lunch: Candy Corn. Dinner: Vodka, Asparagus, Au Gratin, Sirloin Steak. Snacks/Other: Nachos. more...
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Gaining 0.9 kg a Week
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Comments
You could be gaining muscle which we all know weighs more than fat. Just a thought. But good for you in keeping up with the work out! :)
17 Oct 10 by member: tinast
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I had the same issues when I started. I worked out really hard, followed a low calorie diet plan, drank plenty of water and would barely see the scale move. Here it is, months and months later and yes, down 47 lbs, but it was a LONG haul. You may need to increase your calories... I still don't have this figured out! I've been sick a few days, no workouts, CANNED soup, and I've lost a bit of weight! Go figure!
18 Oct 10 by member: redwinelover
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Yafreaka's Weight History
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