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I’ve putting on weight again , the colder weather has me wayyyyy to comfortable!
Have been participating in the MS challenge which means cardio has been great! Weights... I’ve backed off.
Hitting them hard this week! 💪🏼
Cutting back in sugars and saturated fats
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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