Weigh In record (no journal entry) for 22 May 2013
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.71g | Prot: 104.38g | Carbs: 88.03g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, Boneless & Skinless Chicken Breasts. Dinner: Cut Green Beans, Carrots (Frozen), beef roast w/veggie. Snacks/Other: PB2 Powdered Peanut Butter, Almonds. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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