Weigh In record (no journal entry) for 18 May 2020
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 24.23g | Prot: 50.57g | Carbs: 30.26g.
Breakfast: Great Value Whole Wheat Bread, Egg White. Lunch: Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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Comments
Congratulation. You are a great example.
19 May 20 by member: xiaoweimom
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Jamilosingit's Weight History
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