gerauds's Journal, 18 Oct 10

Hanging here. still not bad! Now i'm going to kick up my workouts a little. I'll do 3 days of running instead of MAYBE 2. :-)

118.5 kg Lost so far: 2.3 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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2826 kcal

Fat: 79.08g | Prot: 97.99g | Carbs: 157.43g.   Breakfast: Caffe Latte with Soy (Tall), Baguette, Bacon, Fried Egg. Dinner: Red Table Wine, Fish Dinner (Frozen Meal). more...

2892 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...