Weigh In record (no journal entry) for 18 May 2020
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.17g | Prot: 78.96g | Carbs: 185.91g.
Breakfast: Great Value Peanut Butter, Dole Bananas, 1% Fat Milk. Lunch: Maraschino Cherries, Great Value Mandarin Oranges, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Gravy (Canned) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value 2% Reduced Fat Milk, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Peas and Carrots (Frozen) , Weber Grill Creations Chicago Steak Seasoning, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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