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Wasserhaushalt wieder aufgefüllt. 😇
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.64g | Prot: 52.05g | Carbs: 124.95g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch, Arla Frische Bio Weidemilch 1,5%, GutBio Honig Cremig, Ingwer, Zitronensaft. Dinner: Gut & Günstig Back Camembert, Leinöl, Kresse, Spreewaldhof Cornichons, Kartoffeln, Bio Fettarmer Joghurt Mild, Himbeeren, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2526 kcal
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Exercise:
Yoga - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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