Weigh In record (no journal entry) for 20 May 2020
|
62.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 54.49g | Prot: 57.86g | Carbs: 160.41g.
Breakfast: Goldenvale Muesli Clusters Fruity, BSC Whey Protein Isolate, Pure Harvest Coconut Milk, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sunsweet Pitted Prunes, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Butter , Tomatoes, Eggplant, Cabbage , Red Onions, Pumpkin, Coles Beef Sausage. Snacks/Other: Oatmeal Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|