Weigh In record (no journal entry) for 08 May 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 54.41g | Prot: 91.01g | Carbs: 236.69g.
Breakfast: Acti Leaf Sweetened Almond Milk, Orzechy Nerkowca, Pomarańcze, Sun-Maid Raisins, The Protein Works Almond Butter, Tesco Scottish Porridge Oats. Lunch: Bataty Pieczone, Green Giant Asparagus, Ryż Biały (Długoziarnisty, Gotowany), Zapiekany lub Pieczony Łosoś. Dinner: Dorsz, Kurczak Upieczony lub Zapiekany, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Corona Corona Extra. more...
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3171 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dawidsrw's Weight History
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