Weigh In record (no journal entry) for 23 May 2013
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 78.89g | Prot: 60.88g | Carbs: 129.62g.
Breakfast: Turkey Breast Meat, Winchell's Jalapeno Bagel with Cream Cheese, Coffee with Cream. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Other: Honeymaid Mini Smores. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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