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Mein Körper ist gerade im Umbaumodus, das spüre ich. 😄
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 76.99g | Prot: 95.95g | Carbs: 91.90g.
Breakfast: Alnatura Apfelessig, Ingwer, Arla Frische Bio Weidemilch 1,5%, Kaffee. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Taste Of Sweden Albaöl, Tomaten, Champignons, Gut & Günstig Hirtenkäse, Brokkoli. Dinner: Rote Zwiebeln, Rapsöl, Ei, Zucchini, Grünländer Käsewürfel Mild & Nussig, Dr. Oetker High Protein Pudding Vanille, Himbeeren, Bio Fettarmer Joghurt Mild. Snacks/Other: Schulte Feingebäck Vanille-Waffeln, Arla Frische Bio Weidemilch 1,5%, Kaffee, DM Bio Veggie Salami. more...
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2272 kcal
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Exercise:
Housework - 5 hours, Yoga - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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