candy572's Journal, 19 May 20

😊
67.4 kg Lost so far: 4.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
2368 kcal Fat: 103.77g | Prot: 97.98g | Carbs: 262.86g.   Breakfast:  花生醬, 水煮蛋, 光泉 無糖優格,  奇異果, 新福源 芝麻醬, 全聯 厚片白吐司. Lunch:  便當. Dinner:  貢丸, 北田 多穀物蛋黃捲,  炒白菜, 金蘭 剝皮辣椒,  排骨湯,  白蘿蔔, 泰山 沙拉油, 中華 雞蛋豆腐. Snacks/Other: 統一生機 葡萄乾. more...
Losing 0.7 kg a Week

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