Weigh In record (no journal entry) for 20 May 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.17g | Prot: 52.66g | Carbs: 99.03g.
Lunch: 鮮榨橙汁, 藜麥, 印度咖喱料理包. Dinner: 橄欖油, 豆瓣醬, 豆腐, 頂好 豬絞肉, 好菇道 鴻喜菇, 橄欖油, 椰菜花（冷凍）. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte. more...
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Losing 0.2 kg a Week
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blackwhitechi's Weight History
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