Weigh In record (no journal entry) for 20 May 2020
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 70.70g | Prot: 185.03g | Carbs: 501.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cold Stone Creamery Birthday Cake Remix Cereal , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Banana Bread, Lemon Meringue Pie. Dinner: Schwan's Strawberry Cheesecake Ice Cream, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3346 kcal
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Exercise:
Bonsai Training - 2 hours, Painting - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
20 May 20 by member: srossca
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Seems to me not eating should solve the bathroom issue. And then, or course, death will eliminate all your current problems (one does have to wonder what kinds of problems might await us on the other side).
20 May 20 by member: shirfleur 1
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21 May 20 by member: srossca
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21 May 20 by member: salty_mermaid_mama
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21 May 20 by member: kclab
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chrisw77's Weight History
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