Weigh In record (no journal entry) for 21 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.54g | Prot: 69.69g | Carbs: 98.31g.
Breakfast: Honey , Almond Butter, Alpine Breads Lower Carb, Oranges . Lunch: Mersey Valley Vintage Club Cheddar Cheese , Ryvita Multigrain, Heinz Classic Creamy Tomato Soup. Snacks/Other: McVitie's Digestive Dark Chocolate, MuscleTech Nitro Tech, Woolworths Low Fat Milk. more...
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Losing 0.3 kg a Week
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hawaii dream's Weight History
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