carmineisvelvet's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
120.2 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
2110 kcal Fat: 116.11g | Prot: 85.61g | Carbs: 168.45g.   Breakfast: Westminster Westminster Oyster Crackers. Lunch: Simply Nature (Aldi) Strawberry Lemonade & Coconut Water, Purity Farms Organic Ghee Clarified Butter, Roland Classic Coconut Milk, Path of Life Organic Chopped Kale, Hy-Vee Canned Sweet Peas, Bush's Best Cannellini Beans, Spinach (Drained Solids, Canned) , Trader Joe's Scallion Pancakes (Pa Jeon), Tandoori Chicken. Dinner: Potbelly Buttermilk Ranch Dressing, Potbelly Potbelly Uptown Salad, Potbelly Chicken Pot Pie Soup. Snacks/Other: Carrington Farms Matcha Tea Powder , Blue Diamond Almond Breeze Almond Milk Blended with Real Bananas. more...
379 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...
Gaining 0.1 kg a Week

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carmineisvelvet's Weight History


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