Weigh In record (no journal entry) for 22 May 2020
|
80.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 73.68g | Prot: 119.09g | Carbs: 147.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Sharp Cheddar Cheese , Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Teddie Super Chunky Old Fashioned Peanut Butter, Lundberg Buttery Caramel Rice Cakes, Hard-Boiled Egg . Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|