Weigh In record (no journal entry) for 23 May 2020
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61.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.82g | Prot: 113.86g | Carbs: 144.68g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greenseas Tuna in Springwater, Damora Thin Rice Cakes, Bulla High Protein Cottage Cheese. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oatmeal Biscuits. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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