baby624's Journal, 25 May 13

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Weigh In record (no journal entry) for 25 May 2013

55.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2013:

867 kcal

Fat: 24.43g | Prot: 101.08g | Carbs: 59.69g. Breakfast: Old Fashioned Steel Cut Oats, Tilapia (Fish), Egg White. Lunch: Tilapia (Fish), Cut Green Beans, Carrots (Frozen). Dinner: grilling blend, Jasmine rice, Extra Lean Ground Beef 96/4. Snacks/Other: Almonds, PB2 Powdered Peanut Butter. more...

1640 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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baby624's Journal, 25 May 13

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baby624's Weight History