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Maintaining, at least I didn't gain 😗
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.89g | Prot: 44.39g | Carbs: 135.21g.
Lunch: Clover Farms 2% Milk, General Mills Honey Nut Cheerios, Strawberries , Backyard Farms Tomatoes on The Vine, Signature Farms Cafe Bowl Chef Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Chop't Red & Green Peppers, Onions , Don Pancho White Corn Tortillas, Food Club Large Egg. Snacks/Other: Lucerne Salted Caramel Coffee Creamer, Oreo Red Velvet. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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meepersjeepers's Weight History
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