Weigh In record (no journal entry) for 26 May 2013
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110.3 kg
Lost so far: 25.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.66g | Prot: 103.93g | Carbs: 176.85g.
Breakfast: Bananas, Egg White, Quick Oats, Turkey Bacon. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Green String Beans, Broiled or Baked Pork Chop, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hot Fudge Sundae, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. more...
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Losing 1.1 kg a Week
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AquaSurf00's Weight History
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