Weigh In record (no journal entry) for 24 May 2020
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 70.50g | Prot: 97.54g | Carbs: 146.09g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Chiquita Banana, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green String Beans, Grilled Chicken. Snacks/Other: Sunsweet Blueberries, Planters NUT-rition Wholesome Nut Mix, Nutella Hazelnut Spread, Smucker's Natural Creamy Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Gaining 2.5 kg a Week
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ChuckSanders's Weight History
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