Weigh In record (no journal entry) for 26 May 2013
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.78g | Prot: 97.69g | Carbs: 94.19g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Carrots (Frozen), Cut Green Beans, Tilapia (Fish). Dinner: Kale Greens, Boneless & Skinless Chicken Breasts, Salmon. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples, Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds. more...
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Gaining 2.9 kg a Week
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