Weigh In record (no journal entry) for 25 May 2020
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.25g | Prot: 60.41g | Carbs: 168.46g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, GutBio Honig Cremig, Kaffee, Ingwer, Alnatura Apfelessig. Lunch: Honig, Walnüsse, Bio Fettarmer Joghurt Mild, Ei, Banane, Gut & Günstig Weichweizen Grieß. Dinner: Exquisa 0,2% Fitline Frischkäse, Rote Zwiebeln, Rapsöl, Zucchini, Kartoffelsalat. Snacks/Other: Jacobs Cappuccino (10g), Dr. Oetker High Protein Pudding Schoko. more...
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2013 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 2 hours, Yoga - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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