Brent917's Journal, 25 May 20

4 weeks 4-24-20 to 5-25-20

Chest 46” to 45” -1”
Waist 45” to 43” -2 “
Right bicep 17” to 17 1/4 + 1/4”
Right thigh 26” no change

98.9 kg Lost so far: 7.4 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

---

990 kcal

Fat: 47.00g | Prot: 104.00g | Carbs: 34.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Dinner: Great Value Enriched Hamburger Buns, Kraft Singles Thin Slices, Trader Joe's Organic Ground Beef Patties. more...

3407 kcal

Exercise: Murph + warmup run - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...