Weigh In record (no journal entry) for 23 May 2020
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.58g | Prot: 64.26g | Carbs: 163.56g.
Breakfast: Great Value Fat Free Milk, Malt-O-Meal Apple Zings. Lunch: Great Value Cream Cheese, Lender's Blueberry Bagel. Dinner: Mrs Baird's 100% Whole Wheat Bread, Boiled Egg, Great Value Whipped Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Dave's Killer Bread Good Seed Bread. Snacks/Other: Great Value Peanut Butter, Dole Bananas, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.6 kg a Week
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madfoxmade's Weight History
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