Weigh In record (no journal entry) for 24 May 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.99g | Prot: 65.23g | Carbs: 164.61g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Dole Bananas, Nature's Own Honey Wheat Bread, Boiled Egg, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Toasted Whole Wheat Bread, Presweetened Tea, Kirkland Signature Normandy-Style Vegetable Blend, Pork Beef Peppered Loaf . Snacks/Other: Oranges , Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 3.5 kg a Week
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madfoxmade's Weight History
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