Weigh In record (no journal entry) for 26 May 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 47.66g | Prot: 78.63g | Carbs: 177.72g.
Breakfast: Alnatura Apfelessig, Ingwer, Kaffee, GutBio Honig Cremig, Zitronensaft, Arla Frische Bio Weidemilch 1,5%. Lunch: Milbona Weidebutter, Tomatenmark, Dijonsenf, Garden Gourmet Vegetarische Klößchen, Kartoffelsalat. Dinner: Wagner Rustipani Buntes Gemüse, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Rosewein, Merci Petits Nougat Sahne, Tuc Sour Cream & Onion, Coca-Cola Coca-Cola Light. more...
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2326 kcal
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Exercise:
Yoga - 10 minutes, Housework - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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