bodybuilderesq's Journal, 26 May 20

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post hilton head vacation

88.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

2060 kcal

Fat: 82.50g | Prot: 179.00g | Carbs: 161.00g. Breakfast: Silk Oat Yeah Oatmilk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: KFC Original Recipe Chicken Leg, Water. Dinner: KFC Macaroni & Cheese (Individual), Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Lenny & Larry's Complete Cremes. more...

3820 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours, Samsung Health - 20 hours. more...

Gaining 1.1 kg a Week

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bodybuilderesq's Journal, 26 May 20

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bodybuilderesq's Weight History