Toni Bourlon's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

63.3 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1199 kcal

Fat: 17.73g | Prot: 92.43g | Carbs: 174.86g. Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting, Italian soup. Dinner: Atlantic Pollock (Fish), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1766 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Toni Bourlon's Weight History

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Toni Bourlon's Journal, 26 May 20

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Toni Bourlon's Weight History