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I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118.8 kg
Lost so far: 0.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 68.96g | Prot: 89.50g | Carbs: 299.43g.
Breakfast: Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. Dinner: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. Snacks/Other: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. more...
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3049 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Pilates - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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