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Ich wünsche euch einen wunderbaren Tag! 🌞
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.96g | Prot: 72.95g | Carbs: 176.09g.
Breakfast: Alnatura Apfelessig, Honig, Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, Kaffee. Lunch: Kartoffelsalat, Garden Gourmet Vegetarische Klößchen, Milbona Weidebutter. Dinner: Lidl Ayran, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Back Camembert. Snacks/Other: Ferrero Küsschen, Honig Reiswaffeln, Soft Feigen. more...
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1975 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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