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At midnight I was 164.4 after sleeping I was down to 163.0
I did the air walker before getting in bed. Think I will add that to my routine.
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 46.99g | Prot: 34.09g | Carbs: 125.48g.
Breakfast: Maple Grove Farms Sugar Free Syrup, French Toast with Butter . Lunch: Oranges , Guida's 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Sliced New Potatoes, Chili No Beans Entree (Canned) , Great Value Hot Dog Buns, Ball Park Singles Individually Wrapped Hot Dogs. Dinner: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 3.2 kg a Week
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madfoxmade's Weight History
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